121 Inspiring Woman self care Quotes to motivate you
Updated 11th October 2025
Read these 121 inspiring woman self care quotes to motivate you and give you a well-deserved boost of encouragement. When it comes to self care, as women, we can push our own needs way down the list. These inspiring quotes remind us that self-care is in no way selfish; good self-care is healthy self-love.
Be your true self
At its best, self-care encourages. It calls for you to be your true self. It allows you to make time to think, pause and rest. In the quiet moments, you can choose to take a deep breath and go for a bit of peace.
121 Inspiring woman self care quotes
These quotes include artists, actors, motivational speakers, sportspeople, philosophers, writers, entrepreneurs, and Christian writers and preachers- to name a few. Let their words inspire you to think about self-care differently. They may take you down a different road in your thinking. We all need motivation; Allow these inspiring quotes to encourage you to take better care of yourself- remind yourself that you deserve it.
121 Inspiring woman self care quotes to motivate you
1.” Surround yourself with positive and supportive people who believe in you.” Carrie Underwood
2. “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” Rosa Parks
3. “He said “Love…as I have loved you. We cannot love too much.” Amy Carmichael
4. ‘The challenge is not to be perfect-it’s to be whole.” Jane Fonda
5. “…a bad diet will eventually kill our dreams. It’s essential that we constantly evaluate the nutritional value of what we are feeding ourselves. It may come down to how many hours of television we’re viewing, the quality of the programs we’re watching, what music we’re listening to, the material we’re reading, the conversations we’re having, the movies we’re seeing, the Web sites we’re visiting, the video games we’re playing, or the people with whom we’re associating. As harmless as these may sometimes seem, excessive consumption of things that induce negative thinking, bad habits, and wrong behavior will thwart our potential.” Christine Cane
6. “How very little can be done under the spirit of fear” Florence Nightingale
7. “Whatever we believe about ourselves and our ability comes true for us.” Susan L Taylor
8. “I often say ‘I didn’t write the script, but I’m learning to live it out with the best of my ability for the honor of God, with dignity, with grace, with favor, embracing His word.” Paula White
9. “Old man’s gotta be the old man, fish has gotta be the fish. You gotta be who you are in this world, no matter what.” Denzel Washington
10. “You are only as strong as you are honest” Craig Groeschel
11. “I know how to say No.” Dolly Parton
12. “If I am not good to myself how can I expect anyone else to be good to me.” Maya Angelou
13. “We need to do a better job of putting ourselves higher on our own ‘to do’ lists.” Michelle Obama
14. “I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself. When I don’t, I absolutely become stressed, irritable, anxiety-prone, and not the person I want to be in the world. ” Oprah Winfrey
15. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball
16. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” Tyra Banks
17. “I’ve never tried to block out the memories of the past, even though some are painful. I don’t understand people who hide from their past. Everything you live through helps to make you the person you are now.” Sophia Loren
18. “The most courageous act is to still think for yourself. Aloud” Coco Chanel
19. “Remember, if you ever need a helping hand, it’s at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.” Audrey Hepburn
20. “It takes courage to be the real you, and it’s also the only path you’ll ever find to true freedom. It takes risk to be the real you, and it’s also the only possibility of experiencing true purpose.” Jamie Kern Lima
21. “The way to accomplish the assignment of truly living is to engage fully, richly, and deeply in the living of your dreams. We are made to dream and to live those dreams”. Susan Ariel Rainbow Kennedy (SARK)
22. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes. ” Etty Hillesum
23. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen
24. “Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.” Brittany Burgunder
25. “Do the thing you fear most and the death of fear is certain.” Mark Twain
26. “I now genuinely believe that self-knowledge and self-reflection is invaluable to doing good work in this world.” Parker Palmer
27. “No one can make you feel inferior without your consent.” Eleanor Roosevelt
28. “Caring for myself is not self-indulgence.” Audre Lorde
29. “Take responsibility for yourself because no one’s going to take responsibility for you.” Tyra Banks
30. “The end result of kindness is that it draws people to you.” Anita Roddick
31. “How you love yourself is how you teach others to love you.” Rupi Kaur
32. “When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” Solange Knowles
33. “I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.” Venus Williams
34. “It’s all about finding the calm in the chaos.” Donna Karan
35. “Put your expectations on God, not on people.” Joyce Meyer
36. “The key, though, is being aware of how you’re feeling and how you need to be feeling. It all starts with awareness.” Kobe Bryant
37. “I am not an angel,” I asserted; “and I will not be one till I die: I will be myself.” Charlotte Bronte, Jane Eyre
38. “Where I get my energy is: How can I make it better ?” Sara Blakely
39. “You can’t pour from an empty cup. Take time for yourself and prioritise self-care” Elizabeth Arden
40. “The single guiding principle that I try to follow, assuming blindly that the rest will fall into place, is to operate squarely in the present. I think it’s one of the most difficult things for anyone to do.” Emily Weiss
41. ” …stay hydrated and sleep well….being a beautiful person on the inside is what really matters.” Jessica Alba
42. “Never compromise who you are personally to become who you wish to be professionally.” Janice Bryant Howroyd
43. “I’ve learned time management, organization and I have priorities.” Tory Burch
44. “I ask women to check the feelings they have about themselves before they do something. If you’re doing it out of a sense of desperation and need, don’t do it.” Beth Moore
45. “The starting point for building great relationships is making wise decisions about who we allow close to us. We need people who will build us up and take us forward, and good friends will do just that.” Bobbie Houston
46. “My best friend is me, and I take good care of me.” Diane Von Furstenberg
47. “Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong. “Ella Fitzgerald
48. “If you choose to put Jesus in His place of preeminence, he will bless your life. He will sort out things that you’ve never been able to sort out before. He will do a perfect job at managing the imperfect life you haven’t been capable of managing on your own.” Lisa Whittle
49. “I resolved to stop using physical means to fight battles that require spiritual remedies, using instead the power of prayer to do what it’s always been designed to do.” Priscilla Shirer
50. “When the song is over, the mikes turned off, the lights dimmed, all the glitter and glamour shed, and I am left alone with my own thoughts, free to contemplate the paths that led me to where I am today, I pause to give thanks.” CeCe Winans
51. “This above all: to thine own self be true” William Shakespeare
52. “Listening to the siren song of more, we are deaf to the still small voice waiting in our soul to whisper, ‘You’re enough.” Julia Cameron
53. “Be yourself. The world worships the original.” Ingrid Bergman
54. “Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.” Ronda Rousey
55. “You have to be positive, and I’m not just talking about athletics, this also applies to life.” Sheryl Swoopes
56.”Grab a coffee. Journal your intentions. Get to work. Create miracles.” Elyse Santilli
57. “View yourself through a more compassionate lens: you are human, and humans experience pain and make mistakes.” Claire Chamberlain
58. “I love that quiet time when nobody’s up and the animals are all happy to see me.” Olivia Newton-John
59. “What kept me sane was knowing that things would change, and it was a question of keeping myself together until they did.” Nina Simone
60. “I want to be a good steward and make sure what’s in my heart is what God wants, and then once it’s done and released, at that point it’s up to God and what he does on the back end.” Lauren Daigle
61. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” Princess Diana
62. “I never lose sight of the fact that just being is fun” Katherine Hepburn
63. “I take care of myself. I work out every day. I eat healthy. But I like to have fun too.” Victoria Beckham
64. “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” Judy Garland
65. “Exercise should be regarded as a tribute to the heart.” Gene Tunney
66. “Life is short, so go for things you enjoy.” Darcey Bussell
67. “Great things happen to those who don’t stop believing, trying, learning, and being grateful.” Roy T. Bennett
68. “Happiness is not by chance but by choice.” Jim Rohn
69. “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” Les Brown
70. “You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” Joel Osteen
71. “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” John Lubbock
72. “Rest and be thankful.” William Wordsworth
73. “6 Ways To Give Your Mind A Break:
1. Stop stressing
2. Stop worrying
3. Give rest to the problems weighing you down
4. Lighten up
5. Forgive yourself
6. Forgive others” Germany Kent
74. “Solitude is the strength of being alone. It’s where we become our best company. ” Jay Shetty
75. “Solitude is creativity’s best friend, and solitude is refreshment for our souls.” Naomi Judd
76. “Talk to yourself like you would to someone you love.” Brene Brown
77. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” Stephen Covey
78. “Above all else, guard your heart for it is the wellspring of life” The Bible-Proverbs 4:23
79. “I’m just here to love. I can’t see the end of the road, but here is the great part: Courage is not about knowing the path. It is about taking the first step.” Katie Davis
80. “Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” Jada Pinkett Smith
81. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa
82. “You are important to other people, as much as to yourself. You have some vital role to play in the unfolding destiny of the world. You are, therefore, morally obliged to take care of yourself. You should take care of, help and be good to yourself the same way you would take care of, help and be good to someone you loved and valued. You may therefore have to conduct yourself habitually in a manner that allows you some respect for your own being-and fair enough.” Jordan B Peterson
83. “Don’t slide through life. Savor it. Slow down. Be kind. Pay attention. Because this isn’t going to happen again.” Carrie Fisher
84. “If a person gets his attitude toward money straight, it will help straighten out almost every other area in his life.” Billy Graham
85. “Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” Alice Walker
86. “There’s no bad consequence to loving fully with all of your heart. You can always gain by giving love”. Reese Witherspoon
87. “Self care takes effort. It doesn’t just happen. The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything. With a bit of consistent pruning, the results can be beautiful.” James Clear
88. “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” Daniel Goldstein
89. “”Hard things will happen to us. We will recover. We will learn from it. We will grow more resilient because of it.” Taylor Swift
90. “The greatest weapon against stress is our ability to choose one thought over another.” William James
91. “What worries you, masters you.” John Lock
92. “I often surprise myself by saying, ‘Wow, this is it. I guess I’m happy. I got a home I love. A career that I love. I’m even feeling more and more at peace with myself.’ If there’s something else to happiness, let me know. I’m ambitious for that too.” Harrison Ford
93. “Don’t slide through life. Savor it. Slow down. Be kind. Pay attention. Because this isn’t going to happen again.” Carrie Fisher
94. “I don’t have to retire to be happy” Debbie Reynolds
95. “No problem can withstand the assault of sustained thinking.” Voltaire
96. “Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar
97. “We can be tired, weary and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power and strength.” Charles Stanley
98. “Sleep is that golden chain that ties health and our bodies together. ” Thomas Dekker
99. “Without self-awareness we are as babies in the cradles.” Virginia Woolf
100. “By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.” Arianna Huffington
101. “People think focusing is about saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.” Steve Jobs
102. “Make happiness a priority and be gentle with yourself in the process” Bronnie Ware
103. “I dwell in possibility” Emily Dickinson
104. “The most important thing is to be true to yourself. People will either like you or they won’t, but at least you’ll be living authentically.” Rihanna
105. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison
106. “The first wealth is health.” Ralph Waldo Emerson
107. “Life is really not easy, we all have our personal battles, but it is important that you really treasure yourself, love yourself, and have a sense of self worth.” Heart Evangelista
108. “If you don’t have peace, it isn’t because someone took it from you; You gave it away. You cannot always control what happens to you, but you can control what happens in you.” John C Maxwell
109. “As long as you keep going, you’ll keep getting better. And as you get better, you gain more confidence. That alone is success.” Tamara Taylor
110. “One thing I’ve learned: we don’t stumble accidentally into an amazing life. It takes decision, a commitment to consistently work on ourselves.” Kamal Ravikant
111. “Whatever weakens your reason, impairs the tenderness of your conscience obscures your sense of God, takes off your relish for spiritual things, whatever increases the authority of the body over the mind, that thing is sin to you, however innocent it may seem in itself.” Susanna Wesley
112. “Be careful how you are talking to yourself because you are listening.” Lisa M. Hayes
113. “You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind think.” Mortimer Adler
114. “Now this relaxation of the mind from work consists on playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.” Thomas Aquinas
115. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” Julia Child
116. “The summit is what drives us, but the climb itself is what matters.” Conrad Anker
117. “You are braver than you believe, stronger than you seem, and smarter than you think.” A. A. Milne
118. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
119. “Now that I’m gone, I tell you, don’t smoke.” Yul Bryner
120. “The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day.” Albert Einstein
121. “Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
Last thoughts-Don’t forget to take care of yourself
Don’t be afraid to make self-care a new priority in your life. Create a self-care routine that works for you – don’t see it as a selfish act. See it as a well-needed refuel for life.
Which quotes resonated with you? (Mine, for the record, is number 11: ‘I know how to say no.’ Dolly Parton kindly reminding me it’s okay to say no. I need this reminder in my life, every day!
Let me know your thoughts in the comments below.
Want to read more about self-care? Try these two posts
39 Examples of Self Care in The Bible
Two Printable Self Care Worksheets
‘Blossom’ Free Printable Self-care Journal and Planner
